Our Classes
About Our Classes
Our warm, welcoming studios invite people of all levels to leave stress at the door, move freely, and breathe deeply for perhaps the first time all day.
It’s a fully immersive experience that members love.
Along with our signature Hot Power Vinyasa, we offer an array of classes such as:
Basics
Basics was created to give a moderate introduction to our signature Hot Pureflo Vinyasa. The temperature is turned down a bit so students can learn fundamental vinyasa poses as well as how to link breath and movement without being too distracted by the higher temperature. In Basics, the student can feel empowered, ready to learn, and most of all safe.
Hot Pureflo Vinyasa
This is our signature, upbeat, get-you-out-of-your-head-and-back-to-connecting-with-your-body practice. With the room set at 95 degrees, students flow through postures, sweat beading down, knowing they’ve earned those long powerful rounds of breath. This open-level class is set to music and provides modifications to make this practice not only enjoyable, but accessible to everyone.
Yin
Yin Yoga is the perfect complement to what is known as Yang – the more vigorous, powerful fitness routine. Being guided through a more meditative practice and holding poses longer allows the student to connect with postures and breath work that a faster practice doesn’t always allow. This practice is keenly focused on releasing deeply held tension is some of the body’s tightest areas: lower back, hips, and legs.
Hot Power Hour
This is an express version of our signature yoga practice. The class was designed for those who do not have time to spare. In 60 minutes, students dive head first into the heat for a powerful and meditative experience. This open-level class is set to music and provides modifications so this practice is not only enjoyable, but accessible to everyone.
Fusion
Weights and bands help build strength.
Hot Pureflo Fusion is a low-impact, music-driven fitness experience that helps clients improve strength, flexibility, coordination, and range of motion. Weights and resistance bands target thighs, core, glutes, and more.
About Powerflow Yoga
Pureflo yoga is a franchise of Powerflow Yoga.
After being diagnosed with a rare type of blood cancer, Jerry LePore began practicing hot yoga. He found the experience healing and in many ways transformative, both physically and mentally, leading to his desire to share it with others.
In 2008, Powerflow Yoga welcomed its first students. Within a decade, 10,000+ students in seven locations were enjoying the unique Powerflow experience. In 2019, the Pureflo franchise was created, so people everywhere can turn their love of yoga into a rewarding career.
As a practitioner of Pureflo Yoga you can also enjoy classes at any of our Powerflow Yoga studios. Click here to learn more about Powerflow’s locations and to register for a class.
Interested in owning a Pureflo Yoga location? Learn more about our franchise opportunity by visiting us at https://www.pureflofranchise.com
