A Photo of Cheryl Barclay coming to Pureflo Yoga Somerville

GET LIFTED: ENGAGE YOUR CORE AND SOAR!

with Cheryl Barclay
A Photo of Cheryl Barclay coming to Pureflo Yoga Somerville

GET LIFTED: ENGAGE YOUR CORE AND SOAR!

with Cheryl Barclay
Date: Sunday April 25
Time: 3PM-5PM
Price: $45

We will break down the essential elements necessary to fearlessly play on our hands, whether arm balancing or properly setting up an inversion – and have a blast doing it!

A specially designed flow will incorporate targeted core work to support fundamental handstand preparation, along with various arm balance options, including Crow, Side Crow, Eka Pada Koundinyasana and Astavakrasana.

This workshop is appropriate for all levels – including newer students excited to land their first crow pose and seasoned students ready to work on more advanced variations.

Come ready to learn, play and take flight!

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